Ok! So! Yesterday I was out of town all day. I ate terribly! And by the time I got home at 7:00 p.m. from my 12 hour journey I didnt feel like doing anything! Especially exercising! So I didn't! And now today I feel totally out of it! I feel like I did 3 weeks ago when I started exercising and eating right after a holiday hiatis! What the heck?
1 day off and I feel like I am all the way back at the begining again. The difference is that when I started up again a few weeks ago, I was really pumped and wanted to do this. I was ready to change, ready to journal everything, ready to exercise daily. And now I don't want to. I feel burnt out and tired.
Sigh... Why is it that 1 day can make such a difference in the way that I am trying to change my life. And I am trying to change my life. This isnt just a simple thing I am trying to do temorarily to lose some weight. I am trying to change who I am! The way I eat, and see food and the way that I treat my body.
Well, I guess this is a good learning lesson for me. That if I let my guard down for even a day, my old ways can come creeping back in and tempt me and look so good. You know, like the dozen doughnuts i bought yesterday because they smelled so good. I should have known that I would never be able to stop at just one. Well that is something new that I know now. I cannot resist a good box of fresh made doughnuts. So next time, instead of getting a dozen and insisting that I will only eat one and the rest are for my kids. I will only get enough for everyone to have one and that is all.
Well, here is to hoping that I didn't blow this whole week in 1 days worth of induglence and sloth!
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